Primal Keto Quick Start Guide

Great for anyone wanting to lose weight, stay young, and relieve inflammatory conditions like arthritis, joint pain, acne, autoimmune issues, or digestive issues.

This is a version of the keto diet with an emphasis on real food and avoiding inflammatory foods for the most healing benefits! I’ve combined my knowledge of antinutrients from the Paleo/Primal diet, ancestral wisdom from Weston Price protocols, and skills as a chef to make it simple and delicious for you!

The guide includes:

-What to eat and avoid

-My Primal Keto Restaurant Guide to keep life convenient, fun, and unrestricted.

-How to avoid “keto flu”

-A matrix of meal ideas with a variety of foods, so you can whip something up out of the fridge!

-How to know if you’re in ketosis

I post food ideas, travel content, and new classes/opportunities on my Instagram and TikTok.